The Microbiome Diet is a new, trendy weight loss diet.
It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut health.
It’s also claimed to offer other benefits, such as a faster metabolism and weight loss.
This article reviews the Microbiome Diet and whether it can restore your gut health.
SUMMARYThe Microbiome Diet is a three-phase program designed to improve gut health. It’s also claimed to boost metabolism, eliminate cravings, and help you lose weight.
The Microbiome Diet is divided into three distinct phases.